Back
Standard Push-Up

Push-Up

ChestTricepsShoulders
Threat LevelD-RANK

Execution Protocol

  1. Start in plank position, hands shoulder-width apart
  2. Lower chest to floor, elbows at 45° angle
  3. Keep core tight, body in straight line
  4. Push back up to starting position
  5. Repeat for prescribed reps

Primary Focus

Essential conditioning for Chest, Triceps, Shoulders. Builds foundational strength required for progression.

Start Exercise