D-RANK

Push-Up

CHESTBODYWEIGHT

P

D-RANK

Pike Push-Up

SHOULDERSBODYWEIGHT

T

D-RANK

Tricep Dip

TRICEPSBODYWEIGHT

C-RANK

Pull-Up

BACKBODYWEIGHT

C

D-RANK

Chin-Up

BICEPSBODYWEIGHT

R

D-RANK

Row

BACKBODYWEIGHT

D-RANK

Squat

QUADRICEPSBODYWEIGHT

L

D-RANK

Lunge

QUADRICEPSBODYWEIGHT

C

D-RANK

Calf Raise

CALVESBODYWEIGHT

P

D-RANK

Plank

COREBODYWEIGHT

H

D-RANK

Hollow Hold

COREBODYWEIGHT

L

D-RANK

Leg Raise

COREBODYWEIGHT

M

D-RANK

Mountain Climber

COREBODYWEIGHT