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Tricep Dip

TricepsChestShoulders
Threat LevelC-RANK

Execution Protocol

  1. Sit on floor
  2. Place hands beside hips
  3. Lift hips, lean back slightly
  4. Lower by bending elbows
  5. Push back up
  6. Repeat

Primary Focus

Essential conditioning for Triceps, Chest. Builds foundational strength required for progression.

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