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Tricep Dip

Triceps

Floor Dip

Hands on floor

Instructions

  1. 1.Sit on floor
  2. 2.Place hands beside hips
  3. 3.Lift hips, lean back slightly
  4. 4.Lower by bending elbows
  5. 5.Push back up
  6. 6.Repeat

Target Muscles

TricepsChest